03/29/2016

Posted: March 28, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Floor Press (5×2)

ME: Floor Press

5 x 2 @ 85% of 2 RM

*Warm up as follows 5 @ 50% – 5 @ 65% – 3 @ 75% then go!

Metcon (8 Rounds for time)

8 Rounds Each For Time of:

100m Sprint

5 Power Snatches 135/85

Rest :60 between each round

LII: 95/65

LI: PS weight of choice

*Record splits to the comments

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s