03/28/2016

Posted: March 27, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Split Jerk (2×8)

DE: Split Jerk

EMOM for 8 minutes:

2 Split Jerks @ 65% of 2 RM

*Hit your positions and be fast!

Metcon (AMRAP – Reps)

5 rounds for reps of:

:10 Max Hang Power Cleans 135/95

8 Pendlay Rows 135/95

Rest :60

LII: 115/75

LI: HPC weight of choice.

*Maintain flat back during Pendlay row, focus

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