festivus 2016

Posted: March 25, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

10 Min time cap

25 Wall balls 20/14 14/10

25 Air Squats

25 Hand release push ups

25/50 double single under

25 Kettle bell swings 53/35 44/26

25/50 double single under

25 Hand release push ups

25 Air Squats

25 Wall balls 20/14 14/10

Thruster (6 minutes 1 rep max)

Metcon (Time)

8 min clock burpee reps in notes

12 9 6 3 reps of

Sumo dead lift high pull 115/75, 85/53

hang power clean

shoulder to overhead

remaining time lateral burpee over bar

Metcon (AMRAP – Reps)

3 min

20 Cal row

followed by

Max reps bench press weight of choice score is reps x weight.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s