03/22/2016

Posted: March 21, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Split Jerk (1×1)

Work up to a heavy single

Split Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Shoulder to Overhead (95/55)

10 Deadlifts (95/55)

30 Double Unders

After all 5 minutes then rest for 2:30

AMRAP 5

7 Step Down Box Jumps

x3 Ladder OHS (95/55)

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