03/17/2016

Posted: March 16, 2016 in Uncategorized

26 2 CrossFit – CrossFit

High-Hang Snatch (8×2)

DE: High Hang Power Snatch

EMOM for 8 minutes of:

2 HHS @ 60% of 2 RM

*Choose a medium weight that you can move fast!

Metcon (AMRAP – Reps)

4 rounds :30 Work / :30 Rest of:

Double Unders

Strict Chin Ups

AKB Swings 53/35

Toes-2-Bar

LII: DU attempts count. 5 negative chin ups (total each round, potent). 45/25. Knees to Chest.

LI: Single unders. Pull-up sub of choice. AKB weight of choice. T2B sub of choice.

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