shit your pants

Posted: March 15, 2016 in Uncategorized

26 2 CrossFit – RBC

bring baby wipes

Warm-up

Roll out

Conan carry (200 feet 5 times)

Zerchers carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s