03/15/2016

Posted: March 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Floor Press (5×2)

ME: Floor Press

5 x 2 @ 80% of 2 RM

*Warm up as follows 5 @ 55% – 3 @ 65% – 3 @ 75% then go!

Metcon (Time)

Happy Birthday Mike Taylor!

For time:

34 Box jump, 24 inch box

34 Jumping pull-ups

34 Kettlebell swings, 1 pood

Walking Lunge, 34 steps

34 Knees to elbows

34 Push press, 45 pounds

34 Back extensions

34 Wall ball shots, 20 pound ball

34 Burpees

34 Double unders

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