3/10/2016

Posted: March 9, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Bench Press (1×5)

Find one super heavy set of 5 reps. Meet Jesus. Then ask your coach to show you how to calculate your 1 rep max.

Metcon (Time)

21 – 15 – 9 of:

Front Squats 95/65

Box Jumps 20/16

LII: 65/35. 16/12.

LI: FS weight of choice. Box jump height of choice

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