3/10/2016

Posted: March 9, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Bench Press (1×5)

Find one super heavy set of 5 reps. Meet Jesus. Then ask your coach to show you how to calculate your 1 rep max.

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 8 min

5 Deadlift 135/95

10 Burpee

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