03/08/2016

Posted: March 7, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Find one super heavy set of 5 reps. Meet Jesus. Then ask your coach to show you how to calculate your 1 rep max.

Metcon (Time)

40 push up

4 squat clean 115/75

30 push up

3 squat clean

20 push up

2 squat clean

10 push up

1 squat clean

Run 800M

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