03/07/2016

Posted: March 6, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (1×5)

Find one super heavy set of 5 reps. Meet Jesus. Then ask your coach to show you how to calculate your 1 rep max.

Shoulder Press (1×5)

Find one super heavy set of 5 reps. Meet Jesus. Then ask your coach to show you how to calculate your 1 rep max.

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

7 Thrusters 75/55(No Rack)

5 Burpee Pull Ups

LII: 55/35, 5 burpee 5 body row

LI: weight of choice, squat thrusts instead of burpee

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