03/03/2016

Posted: March 2, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (3×5)

50% of 1RM

Go Light!

Bench Press (3×5)

50% of 1RM

Go Light!

Metcon (Time)

2 Rounds

15 Pull Ups

15 Dips

5 Rope Climb

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