02/29/2016

Posted: February 28, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

50% of your 1 Rep Max

Go Light!

Shoulder Press (3×5)

50% of your 1 Rep Max

Go Light!

Metcon (Time)

5 RFT of:

7 Ring Dips

250m Row

5 Front Squats @ 50% of 2 RM

LII: 4 Rings dips or sub 10 bar dips.

LI: Ring dip sub of choice. Front squat weight of choice.

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