02/20/2016

Posted: February 19, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Partner Murph

For time:

Run, 800 m

100 Pull-ups

200 Push-ups

300 Air Squats

Run, 800 m

Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800.

Post total time. Post partner to notes.

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