02/19/2016

Posted: February 18, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Metcon (AMRAP – Reps)

Level III (3)

3 Minute Max Calorie Row

1 Minute Rest

3 Minute Max REPS Cluster at 155/105 lbs

1 Minute Rest

3 Minute Max Calorie Row

Level II (2)

3 Minute Max Calorie Row

1 Minute Rest

3 Minute Max REPS Cluster at 95/65 lbs

1 Minute Rest

3 Minute Max Calorie Row

Level I (1)

3 Minute Max Calorie Row

1 Minute Rest

3 Minute Max REPS Ground to Overhead at 55/35 lbs

1 Minute Rest

3 Minute Max Calorie Row

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