02/18/2016

Posted: February 17, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

GHD Back Extensions (3×8)

Chin up (3x max reps)

under grip pull up

Metcon (Time)

20 Overhead Squat

20 Power Clean

20 Shoulder to Overhead

20 Deadlift

**use same weight, somewhere around 95/75 for Rx

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