02/18/2016

Posted: February 17, 2016 in Uncategorized

26 2 CrossFit – CrossFit

GHD Back Extensions (3×8)

Chin up (3x max reps)

under grip pull up

Metcon (Time)

21 – 15 – 9 of:

Burpees

Squat Jumps to 45 LBS Plate

American Kettlebell Swings 53/35

LII: 15-12-9

LI: 21-15-9 at subs of choice.

*10 minute time goal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s