02/15/2016

Posted: February 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

Add 5lbs to your previous weight.

Shoulder Press (3×5)

Add 2.5lbs to your previous weight.

Metcon (Time)

10 – 8 – 6 – 4 – 2 of:

GHD Sit-ups

Alternating KB Snatches 53/35 (per arm)

*200m Sprint In Between Each Round

LII: MB V-Ups okay. 35/25.

LI: GHD sub of choice. KB weight of choice.

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