02/09/2016

Posted: February 8, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×5)

Add 10lbs to previous weight

Power Clean (5×3)

Add 2.5lbs to previous weight

Metcon (Time)

15 – 12 – 9 – 6 – 3 of:

Handstand Pushups

Pendlay Rows 165/115

LII: HSPU with one abmat okay. 115/85.

LI: HSPU sub of choice. PR weight of choice.

*10 minute time goal

*Focus on flat back perfect form on rows

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