02/09/2016

Posted: February 8, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Add 10lbs to previous weight

Power Clean (5×3)

Add 2.5lbs to previous weight

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible

in 10 min

20 Box Jump

10 Handstand Push Up

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