02/05/2016

Posted: February 4, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Metcon (Time)

Complete 4 Rounds for time:

Level III (3)

10 Toes to Bar

10 Snatches at 135/95

Level II (2)

10 Knees to 90

10 Snatches at 95/65

Level I (1)

10 Sit Ups

10 Ground to Overhead at 65/45

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