02/04/2016

Posted: February 3, 2016 in Uncategorized

26 2 CrossFit – CrossFit

GHD Back Extensions (3×8)

Chin up (3x max reps)

under grip pull up

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes of:

12 Sledge Hammer Strikes

6 Box Jumps 30/24

12 Band Resisted Pushups 1″

*Step downs recommended on the box jumps

*Focus on flat back with the pushups!

video for band resisted push ups https://www.youtube.com/watch?v=rX-rWx0Ujzo

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