02/04/2016

Posted: February 3, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (AMRAP – Reps)

TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups

1 minute rest

TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats

1 minute rest

TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees

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