02/02/2016

Posted: February 1, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Add 10lbs to previous weight

Power Clean (5×3)

Add 2.5lbs to previous weight

Metcon (8 Rounds for reps)

“Tabata Rotation”

8 Rounds

20 sec Max Rep Sumo Deadlift High Pull

Rest 10 sec

20 sec Max Rep Push Up

Rest 10 sec

20 sec Max Rep Pull Up

Rest 10 sec

20 sec Max Rep Sit Up

Rest 10 sec

**score is reps per round

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