01/28/2016

Posted: January 27, 2016 in Uncategorized

26 2 CrossFit – CrossFit

(No Measure)

Dynamic WU:

2 rounds: :30 ankle roll outs per side. 10 PVC pass throughs. 10 PVC good mornings. 5 pike ups per side. 5 inch worms. :60 of jump rope practice.

*Move through it at your own pace this is a warm up

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Metcon (5 Rounds for time)

5 rounds each for time of:

3 Power Cleans @ 90% of 2RM

40 Double Unders

Rest :60

LII: 25 DU.

LI: PC weight of choice. :30 Max DUs or SUs.

*Aim each round at :60 or <, scale to keep it at this time frame *Smart setup on the power cleans

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