01/25/2016

Posted: January 24, 2016 in Uncategorized

26 2 CrossFit – CrossFit

(No Measure)

Dynamic WU:

2 rounds: 5 4-point squats. 5 side Lunges. 10 front and side leg swings. 5 OTB Burpees. 3 up and over the fence.

*Move through it at your own pace this is a warm up

Back Squat (3×5)

Add 5lbs to your previous weight.

Shoulder Press (3×5)

Add 2.5lbs to your previous weight.

Metcon (Time)

10 – 8 – 6 – 4 – 2 of:

Front Squats 165/115

Over the Bar Burpees

*Yes, that means no rack, clean the front squat, a squat clean can count as your first rep

LII: 115/75.

LI: FS weight of choice. Step over Burpees okay.

*8min Time goal

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