01/25/2016

Posted: January 24, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Sumo Deadlift High Pull (No Measure)

Coach explains movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (AMRAP – Rounds and Reps)

Lunge/Bear

15 minute AMRAP

Lunge Step 25 meters

10 Air Squats

Bear Crawl 25 Meters

10 Burpees

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