Posted: January 22, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Each team must accumulate:

200 double unders

75 Kettlebell swings 70#/53#

50 sumo Deadlift high pulls 95#/65#

50 burpees

One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner left off.

This will continue until the team has accumulated all of their reps for each exercise.

Post team time. For each exercise, post the number of reps you completed. Add your partner’s name in the notes section.

Post total time.

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