01/21/2016

Posted: January 20, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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