01/18/2016

Posted: January 17, 2016 in Uncategorized

26 2 CrossFit – CrossFit

(No Measure)

Dynamic WU:

2 rounds: 3 up and over the fence per side. 10 arm circles forward and backward. 10 over unders. 50m bear crawl. 5 HHPS focused on technique.

*Move through it at your own pace this is a warm up

Back Squat (3×5)

Add 5lbs to your previous weight.

Shoulder Press (3×5)

Add 2.5lbs to your previous weight.

Metcon (Weight)

EMOM in 10 minutes of:

2 High Hang Power Snatches 135/95

3 Strict Weighted Chin Ups 20/10

LII: 95/65. 10/5.

LI: HHPS weight of choice. 1 chin up with weight of choice.

*Form and speed on HHPS

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