01/18/2016

Posted: January 17, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Push Jerk (No Measure)

Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (Time)

Workout

10 Rounds

25 Jumping Jacks

25 meter sprint

25 air squats

25 meter sprint

Cash Out: Run 800

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