01/16/2016

Posted: January 15, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

6 rounds for time of:

5 Squat Cleans, 125/85 lbs

10 Pull-ups

Row, 200 m

Partners alternate rounds: Partner #1 completes one full round, while partner #2 rests. Once partner #1 finishes they switch.

At any time during the rest period, the partner resting can make one attempt at a max L-sit. This partner records the L-sit time and switches with their partner once their partner completes their round of the exercises above.

The score for this workout is the total time taken to complete 6 rounds as a team minus the sum of all 6 max L-sits.

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