Posted: January 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

(No Measure)

Dynamic WU:

2 rounds: :60 per side hips from plank. 5 Star Lunges per side. 10 Toe Touches per side. 5 ankle rollouts both ways. :60 DU Practice.

*Move through it at your own pace this is a warm up

GHD Back Extensions (3×8)

Chin up (3 x Max Reps)

under grip pull up

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes of:

3 Squat Cleans 185/135

9 Flutter Kicks (4-Count)

18 Double Unders

LII: 155/115.

LI: SQ weight of choice. :30 Single unders.


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