Posted: January 12, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Front Squat (No Measure)

Coach explains the movement. Athletes complete 20 perfect reps using a pvc pipe.

Metcon (3 Rounds for reps)

Warm Up

i. Run 400 or 4 minutes of cardio

ii. 15 second intervals for 4 rounds

1. Lunge Steps in place alternating Right/Left

2. Push Ups

3. Sit Ups

4. Air Squats


Record total reps after each round

3 rounds:

1 min air squats

1 min push ups

1 min sit ups

1 min burpees

1 min jumping jacks

1 min REST


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