01/12/2016

Posted: January 11, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Add 10lbs to previous weight

Power Clean (5×3)

Add 2.5lbs to previous weight

Metcon (AMRAP – Reps)

As Many Rounds As Possible

With a Partner in 12 min

50 Handstand Push Up

50 Chest to Bar Pull Up

50 Front Squat 95/75

**Keep track of your reps.

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