01/09/2016

Posted: January 8, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout! As many rounds as possible in 20 minutes. One person working at a time (except on the med ball carry). Partners must use the same equipment (unless there is a scaling issue).

20 ring push ups

40 dumbbell power snatches –a single dumbbell in one hand- (Advanced: 45lb, Intermediate*: 30lb, Novice: 20lb)

120 single unders (double unders count for two reps though!)

200m medicine ball run –both athletes must stay together, but only one ball per team- (Advanced: 30lb, Intermediate*: 20lb, Novice: 14lb)

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