01/07/2016

Posted: January 6, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Deadlift (No Measure)

Coach explains the movement. Athletes complete 20 perfect reps of the deadlift using a pvc pipe.

Metcon (Time)

a. Warm Up

i. Run 400

ii. 3 rounds

1. 10 Air Squats

2. 10 4 count mountain climbers

WORKOUT:

Miler – 4 rounds for time

Run 200

15 Burpees

Run 200

15 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s