01/07/2016

Posted: January 6, 2016 in Uncategorized

26 2 CrossFit – CrossFit

(No Measure)

Dynamic WU:

2 rounds: 10 PVC Passthroughs. 10 Figure 8’s/side. 5 Reverse inch worms. :30 Ankle circles/side. 5 Lunges with twist/side. 200m Run.

*Move through it at your own pace this is a warm up

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Metcon (Time)

4 Rounds for Time of:

10 Box Jumps 24/20

15 American Kettle-bell Swings 70/53

400m Run

*20min time goal

*Step down on box jumps recommended

LII: 53/35.

LI: Box jump height of choice or step ups okay. KB weight of choice. 200m run/walk cool.

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