01/04/2016

Posted: January 3, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon (AMRAP – Rounds and Reps)

Ladder – 15 Minute Time Cap

1 sit up 1 squat 1 burpee

2 sit ups 2 squats 2 burpees

3 sit ups 3 squats 3 burpees

4… Add one rep each round until time cap hits

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