01/02/2016

Posted: January 1, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

40 Double Unders

Plank Hold

Partner A completes 40 double unders while partner B holds a plank. Once they get to 40 DUs, partners switch places.

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