New Years Revolution

Posted: December 29, 2015 in Uncategorized

26 2 CrossFit – CrossFit

New Years Revolution (Time)

For Time:

(20+Year: 2016 = 20+16 or 36 reps of each exercise)

20+Yr Hang Power Cleans – 75 lbs

20+Yr Abmat Sit Ups

20+Yr Bent Over Barbell Rows – 75 lbs

20+Yr Push-ups

20+Yr Push Press – 75 lbs

20+Yr Front Squats – 75 lbs

20+Yr KB SDHPs – 1.5 pood

20+Yr Box Jumps 20″

20+Yr Straight Legged Deadlifts – 75 lbs

20+Yr KB Swings – 1.5 pood

20+Yr Air Squats

2016 Meter Row or Run

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