12/22/2015

Posted: December 21, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Add 10lbs to previous weight

Power Clean (5×3)

Add 2.5lbs to previous weight

Metcon (Time)

15-12-9

Clean and Jerk

Chest to Bar Pull Up

**you can pick your weight, using your 1rm strict press weight is a good place to start, be fast on the Jerk

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