Posted: December 18, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Complete as many rounds as possible in 25 mins of:

Run, 400 m

50 Dumbbell Push Press, 35/20 lbs

50 Pull-ups

50 Dumbbell Front Squats, 35/20 lbs

50 Push-ups

50 Dumbbell Walking Lunges, 35/20 lbs

50 Air Squats

This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.


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