12/17/2015

Posted: December 16, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Metcon (AMRAP – Rounds and Reps)

As Many Rounds as Possible in 30 min

30 Double Under

15 Pull Up

15 Push Up

100m Sprint

(Alternate Rounds with a Partner)

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