12/15/2015

Posted: December 14, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Add 10lbs to previous weight

Power Clean (5×3)

Add 2.5lbs to previous weight

Metcon (Time)

3 Rounds

2 Rope Climb

10 Power Clean 135/95

20 Wall Ball 20/14

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