12/12/2015

Posted: December 11, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Teams of 2:

– One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.

For time:

Run, 400 m

21 Kettlebell Swings

12 Pull-ups

Run, 400 m

21 Kettlebell Swings

12 Pull-ups

Run, 400 m

21 Kettlebell Swings

12 Pull-ups

30 Med Ball Clean to Push Press

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