12/10/2015

Posted: December 9, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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