12/10/2015

Posted: December 9, 2015 in Uncategorized

26 2 CrossFit – CrossFit

(No Measure)

Dynamic WU:

2 rounds NOT for time of: 5 4-point squats. 10 PVC good mornings. 10 lunges alternating legs. 10 leg swings front and side.

*Move through it at your own pace this is a warm up (new this week)

Back Squat (3×5)

Add 5lbs to your previous weight

Bench Press (3×5)

Add 2.5lbs to your previous weight

Metcon (7 Rounds for time)

Go Every 2:00 for 14:00 of:

2 Front Rack Lunges 135/95 (Per Leg)

3 Hang Power Cleans 135/95

100m Sprint

*Rest for the remaining time in the 2:00

*Keep splits within 3-5 seconds

LII: 115/75

LI: FRL and HPC weight of choice. Go for 10:00.

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