12/09/2015

Posted: December 8, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Running (No Measure)

Coach explains and demonstrates the Pose Method of running then can choose from a few of the drills below:

Ball of Foot Hops

Wall Foot Pulls

Partner Fall Drill

Wall Fall Drill

Charlies Angels Run

Prisoner Run

… And many more…

Metcon (Time)

5 Rounds

100 m sprint

10 Hand release Push Ups

100 m Sprint

10 Jump Squats

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