12/02/2015

Posted: December 1, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Push Press (No Measure)

Coach explins the movement. Athlete completes 20 perfect reps using a pvc pipe.

Metcon (Time)

Run 400

40 Air squats

30 sit ups

20 push ups

10 burpees

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